Your Transformation Starts With One Conversation.
To learn more about what we do, watch the video and book a call to chat with our team.
Who's In the Call?
Hi, I’m Kashawn Fraser, the Founder and CEO of Fitness At Your Door.
As a former professional athlete in the Canadian Football League, I’ve experienced the highs of peak performance and the challenges of overcoming setbacks, including three knee injuries. Each recovery taught me the incredible power of mindset in transforming not just the body, but the entire approach to wellness.
That’s why I created Fitness At Your Door—to make personal training not just accessible, but life-changing, for individuals and families alike.
This is your time, and I promise to make it impactful.
Let’s get started—book your call now!
Benefits of Training With Us
Flexibility
Unleash your fitness journey with flexible sessions tailored to your schedule, pace, and lifestyle.
Group Friendly
Train with up to 3 friends at no extra cost and create a supportive environment to reach your fitness goals together.
Convenience
We bring all the equipment to your location, eliminating the hassle of commuting to the gym.
Easy Cancelation
Cancel up to 20 hours in advance with ease. We understand that plans change, so simply notify us and we'll accommodate your schedule hassle-free. Your convenience is our priority.
Bonus content
Access our online fitness challenge library as a valued member. Discover exciting challenges to complement your training, push your limits, and stay motivated. Enjoy bonus content for a fresh and inspiring fitness journey.
Certified and Insured
All trainers on our platform are certified and insured, ensuring you're always in good hands. You can have peace of mind working with qualified professionals who improve your health and fitness.
Here’s some of our transformers...
These people are no different from you — they just chose to start.
Michael
45 Pounds In 90 Days
Santiago
30 Pounds In 90 Days
Megan
35 Pounds In 90 Days
Paul
2 Pant Sizes In 30 Days
Magda
Ivana
12 Pounds In 30 Days
RJ S.
Ash
Kashawn
frequently asked questions
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What is Fitness At Your Door?
Fitness At Your Door is a wellness platform that connects you with certified personal trainers who bring customized fitness solutions right to your home, community, or office. We make fitness convenient, personal, and effective.
What makes Fitness At Your Door different?
- Convenience: Work out where you want, when you want.
- Personalization: Every program is tailored to your goals and fitness level.
- Accountability: Your trainer keeps you on track every step of the way
Plus, our app tracks progress, goals, and results to keep you motivated.
What Happens During the Call?
Your call is all about YOU! Here’s what to expect:
- Understanding Your Goals: We’ll discuss your fitness aspirations, challenges, and preferences.
- Customizing Your Plan: We’ll explain how our program works and match you with the perfect trainer for your needs.
- Answering Questions: Got concerns or specific requests? This is your chance to ask anything.
- Next Steps: If it’s a fit, we’ll help you choose the best subscription plan and schedule your first session.
It’s a no-pressure, value-packed conversation to ensure we’re the right solution for your fitness journey.
What should I prepare before the 15 minute call?
You don’t need to prepare anything specific, but it can be helpful to think about:
- Your fitness goals (e.g., weight loss, strength, mobility)
- Challenges you’ve faced in your fitness journey
- Your preferred workout schedule or location
If you have specific questions, jot them down so we can address them during the call.
Is the call free?
Yes, absolutely! There’s no cost or obligation to book the call—it’s an opportunity to explore how we can help you reach your fitness goals.
What kinds of workouts do you offer?
We offer a wide range of workout options, including:
- Strength training
- Cardio and HIIT
- Yoga and Pilates
- Stretching and mobility
- Sports-specific training
- Functional fitness
Your trainer will customize the workouts to fit your preferences and needs.
How does FitnessAtYourDoor vet trainers?
Before trainers are allowed to be on the platform, we confirm that they are:
Certified
Background checked
Insured
CPR-Certified
What are the trainer qualifications?
All our trainers are certified professionals with experience in fitness and wellness. They’re also background-checked and handpicked to deliver top-notch service.
Is there a commitment?
Yes, we work with clients on a monthly or yearly subscription basis to ensure long-term results. During your call, we’ll explore the best plan for your goals.
How does the program work?
- Book a call to discuss your fitness goals and preferences.
- Get matched with a certified trainer who aligns with your needs.
- Schedule sessions at your preferred location and time.
It’s that simple!
How much does it cost?
Pricing varies based on your program, location, and the frequency of sessions. We’ll discuss this in detail during your consultation call to find the best option for you.
How do I choose a trainer?
You can filter trainers by location, certifications, sports specialty and style.
What if I’m nervous about starting a fitness program?
It’s normal to feel a little nervous, but our team is here to support you. We’ll answer your questions, address your concerns, and make the process as smooth and encouraging as possible.
What if I have injuries or specific health conditions?
No problem! Our trainers are experienced in working with individuals with injuries or special health conditions. We’ll create a safe, effective program tailored to your needs.
Where do we train?
When you book a trainer, you’ll add a location and address where you want to book.
What should I do to prepare for my session?
Make sure you’re hydrated and have eaten at least an hour before your workout so your body is fueled and ready to go. Be sure to bring water and a towel with you.
How do I book a session?
Search for a trainer on our site to view their reviews and their credentials. Once you find a trainer that you like based on their profile, go ahead and click the blue button to book them!
Can I reschedule sessions?
Absolutely! We understand life happens. Just let your trainer know at least 24 hours in advance, and they’ll adjust your schedule.
Do you offer group sessions?
Yes! We provide group training for families, friends, or coworkers. Ask us about group pricing and options during your call.
What if I'm not happy? Can I request a refund?
Refunds are processed individually by trainers. We find that it is more efficient this way so that your refunds can be processed quickly. If you have an issue that a trainer is not willing to fix, we will step in and issue a refund.